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Sleep Anxiety
Manage episode 389983102 series 3389962
Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare. Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx 00:00 - Intro 00:30 - What is sleep anxiety 01:19 - How sleep anxiety arises 02:09 - Origins of sleep anxiety 03:04 - Sleep disorders and medication changes 03:44 - Ritualized sleep routine 04:56 - Vigorous exercise 05:37 - Ignoring sleep completely 06:48 - Cognitive Behavioral Therapy -Insomnia 07:45 - Prescription medications 08:29 - Breaking mental bad habits
154集单集
Manage episode 389983102 series 3389962
Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare. Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx 00:00 - Intro 00:30 - What is sleep anxiety 01:19 - How sleep anxiety arises 02:09 - Origins of sleep anxiety 03:04 - Sleep disorders and medication changes 03:44 - Ritualized sleep routine 04:56 - Vigorous exercise 05:37 - Ignoring sleep completely 06:48 - Cognitive Behavioral Therapy -Insomnia 07:45 - Prescription medications 08:29 - Breaking mental bad habits
154集单集
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