#89: James Clear: Making Habits Stick & Breaking Bad Ones To The Top: Inspirational Career Advice podcast

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#89: James Clear: Making Habits Stick & Breaking Bad Ones

2M ago 43:55

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内容由Omaid Homayun提供。所有播客内容（包括剧集、图形和播客描述）均由 Omaid Homayun 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

James Clear is a habit formation expert. His book, Atomic Habits, has sold over 20 million copies. He ships a weekly newsletter to 3 million subscribers. His new app, Atoms, is the digital extension of his book to help people make their habits stick.

In this episode we discuss:

-The difference between someone who can lose 180 lbs doing P90X compared to the one who won't make a change

-The deepest level of behavior change, identity-based goals, and how to achieve them and stay on track

-How to break bad habits, and more..

--

email questions to omaid@omaid.me

… continue reading

93集单集

#Business #Fitness #Leadership #Omaid Homayun #Careers #Self-Improvement #Inspiring

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#89: James Clear: Making Habits Stick & Breaking Bad Ones

To The Top: Inspirational Career Advice

15 subscribers

published 2M ago

分享

MP3•单集首页

内容由Omaid Homayun提供。所有播客内容（包括剧集、图形和播客描述）均由 Omaid Homayun 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

James Clear is a habit formation expert. His book, Atomic Habits, has sold over 20 million copies. He ships a weekly newsletter to 3 million subscribers. His new app, Atoms, is the digital extension of his book to help people make their habits stick.

In this episode we discuss:

-The difference between someone who can lose 180 lbs doing P90X compared to the one who won't make a change

-The deepest level of behavior change, identity-based goals, and how to achieve them and stay on track

-How to break bad habits, and more..

--

email questions to omaid@omaid.me

… continue reading

93集单集

#Business #Fitness #Leadership #Omaid Homayun #Careers #Self-Improvement #Inspiring

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