))
3 No Brainers To Be The "How Come You're Always So Chilled?" Person
Manage episode 417874832 series 3399270
内容由Tommy Kende提供。所有播客内容（包括剧集、图形和播客描述）均由 Tommy Kende 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this poddy, Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.
Ditch the drama and find your zen? Here's what's coming your way:
1. Check In With Your Feels: Ever feel like your emotions are all over the place? We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.
2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.
3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.
If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"
Share as always. Really appreciate the support.
Hit me up on the gram or my website as below with any questions or comments.
www.tommykende.com
www.instagram.com/tommykende
See you next episode.
Lotsa Love
Tommy
147集单集
分享
