143: Greatest Hits of Summer: Retraining Your Brain Away from Shame

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 17:02

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The reality is that you can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just might change your whole approach.
In this episode:

How to move out of cycles with shame, guilt, and self-blame
Why self-blame is a dead end
Going left instead of right
New ways to respond when you fall off track or feel like you’ve “blown it” (you haven’t)

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/greatest-hits-of-summer-retraining-your-brain-away-from-shame-tmohp-143/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food