145: Procrastination vs. Permanent Results

Too Much on Her Plate with Dr. Melissa McCreery

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2M ago 22:43

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It’s one thing to want to stop overeating or to want to lose weight. It’s another thing to figure out a way to make that happen. In between, it’s easy to get stuck in a pattern of starting food plans that aren’t sustainable, or of being frozen by overwhelm because of the distance between your current situation and your goal.
In this episode I want to share with you how to avoid sitting in procrastination and fear (that perpetuates itself), and how to take action without creating another cycle of starting a plan that won’t last.

In this episode:

The pros and cons of seeing the big picture
Why plans to change your overeating can lead to overeating
Focusing on the goal vs. focusing on the habit
Imperfect consistency for lasting freedom from overeating
Key missing pieces for solving your overeating puzzle

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/procrastination-vs-permanent-results-tmohp-episode-145/

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