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151: Breaking the Stress-Overeating Cycle Without Doing MORE
Manage episode 444332000 series 2982107
As a high achiever who solves problems, your ability to jump into action is probably a strength, but it doesn’t serve you as well when you want to stop emotional eating or overeating. In this episode, I’ll explain why this is, how doing and taking action to stop overeating might be keeping you stuck in the same vicious cycle, and I’ll share a tip and a story of how one client stopped going in circles, stopped overeating, and began losing weight.
In this episode:
- Being wired to do
- How doing can be reactive
- The relationship between doing, over-doing, overwhelm, and overeating
- A tip to break out of the stress-overwhelm-overeating cycle
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-the-stress-overeating-cycle-without-doing-more-tmohp-episode-151/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
153集单集
Manage episode 444332000 series 2982107
As a high achiever who solves problems, your ability to jump into action is probably a strength, but it doesn’t serve you as well when you want to stop emotional eating or overeating. In this episode, I’ll explain why this is, how doing and taking action to stop overeating might be keeping you stuck in the same vicious cycle, and I’ll share a tip and a story of how one client stopped going in circles, stopped overeating, and began losing weight.
In this episode:
- Being wired to do
- How doing can be reactive
- The relationship between doing, over-doing, overwhelm, and overeating
- A tip to break out of the stress-overwhelm-overeating cycle
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-the-stress-overeating-cycle-without-doing-more-tmohp-episode-151/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
153集单集
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