))
Wellness Wisdom: Self-Care Strategies for Aging Gracefully
Manage episode 406607095 series 3354927
内容由Njideka N. Olatunde提供。所有播客内容（包括剧集、图形和播客描述）均由 Njideka N. Olatunde 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to an enlightening episode, Wellness Wisdom: Self-Care Strategies for Aging Gracefully, with our special guest Bonita Shelby, Self-Care Age Well Advocate. Our discussion will uncover practical strategies and timeless wisdom for nurturing our well-being as we age. From debunking misconceptions about aging to embracing self-care practices that promote resilience and vitality, this episode offers a roadmap for thriving at every stage of life. Whether you're embarking on your aging journey or seeking to support loved ones in theirs, tune in for empowering insights and actionable tips to foster a life of health, joy, and purpose.
81集单集
分享
