Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

Tough Girl Podcast

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life.

I'll recount my adventures, starting the year in Wellington, New Zealand, and returning to the UK in March. You'll hear about the highs and lows of walking the Camino via De La Plata, dealing with physical and emotional challenges, and my personal health journey, including gut health improvements and medical support.

I'll also discuss the financial challenges of maintaining the podcast, the support from my Patreon community, and my strategies for growth on Instagram and YouTube. With nearly 3.5 million downloads, I'm focused on reaching over 1,000 episodes and continuously improving my craft.

Looking ahead, I'll talk about walking the South West Coast Path, participating in the Armchair Adventure Festival, Tremula Festival in Brighton and continuing my health and fitness regimen. As I prepare for new podcast episodes in September, I'll express my gratitude to you, my listeners and supporters.

Join me for an honest, inspiring, and motivational episode as I reflect on my journey this year and share my future aspirations. Thank you for being part of the Tough Girl Podcast community and for your unwavering support.

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Thank you for your invaluable support!

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Show notes

• Intro
• 9 year Anniversary of the Tough Girl Podcast
• Based on the Wirral, UK
• Recording from my bedroom
• Snake Plant benefits
• Recording from my bed
• Find out more info about me
• Quitting my job in 2013
• Travelling for 2 years
• Starting Tough Girl Challenges
• Taking on challenges from the Marathon des Sables, to hiking the Appalachian Trail in 100 days
• My mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges
• Sharing my adventures
• Sharing my stories on other podcasts
• Ask me a question via Instagram
• Sharing to be more transparent
• Why I’m not complaining
• Recording at the end of July
• Where have the past 6 months gone?
• Starting the year in Wellington, New Zealand
• Listen to the New Zealand episodes
• Back to the UK in March
• Camino V New Zealand
• YouTube shorts and why it didn’t work for me
• Total stats and tracking my walks (distances, accommodation, costs etc)
• Getting stung by bag charges
• The challenges on the Camino
• Emotional wobble
• Dealing with negative thoughts
• Blisters, and feet issues
• Nutrition and food and the challenges and consequences
• Not feeling good
• Am I tired or just being lazy
• Starting to note appreciate what I was doing
• What am I doing? Am I enjoying this? Do I need to take a step back and do something different?
• Having plans change and cancelled
• Cotswold Way with Gemma
• Not being able to make any more decisions
• Watch the Cotswold Way Vlogs on Youtube
• Getting a Drs appointment and having a blood test done
• Blood test results
• Going to AIM - Hoylake
• Using the rebalance bed for sleep
• Seeing Doctors, and naturopath
• All the tests being done.
• Vitamin I
• Needing to improve my gut health
• July…. Needing to make money
• Patreon numbers declining
• Off to Work
• Starting to feel better and having more energy
• Armchair Adventure Festival
• Running an Adventure Planning Workshop
• Live podcast episodes from the festival coming out in the late September
• Walking the South West Coast Path (SWCP) - UK National Trail (630 miles)
• Making my way to Minehead
• Working with ZOLEO #ChallengewithZOLEO
• Not having a hard deadline
• Tremula Festival 20th September, Brighton
• Francesca Turauskis - Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo. May 21st 2019.
• Catching up with friends
• September and planning to be home for October, November and December
• Needing to stop and take a moment.
• Trying to do to much
• Trying to figure out how I can fit everything in
• Mobility training with Franco
• Strength training
• Run club?
• Editing the vlogs for New Zealand and SWCP
• Health, fitness, vitality, strength
• New Tough Girl Podcasts interviewing happening in September
• Podcast numbers
• Coming up to 3.5 million downloads
• Patreon - regular source of income which helps to fund the running costs of the podcast
• Focusing on what I can control
• How can I add value? How can I get better?
• Being able to talk to people
• Goal to get over 1000 episodes
• Instagram - 13.1k followers
• Facebook - over 5k
• Youtube growth….
• Editing and the creative process
• The next reflections episode to happen at the end of the year
• Thank you for listening and for your support

Social Media

Website: www.toughgirlchallenges.com

Instagram: @toughgirlchallenges

Facebook: Sarah Williams