Artwork

内容由Erica Meloe and Susan Clinton提供。所有播客内容(包括剧集、图形和播客描述)均由 Erica Meloe and Susan Clinton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Take Back your Mental Fitness - Part 2

18:06
 
分享
 

Manage episode 396130830 series 1532296
内容由Erica Meloe and Susan Clinton提供。所有播客内容(包括剧集、图形和播客描述)均由 Erica Meloe and Susan Clinton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

  • [3:21] Mindfulness techniques for neural plasticity

  • [6:48] Mindfulness and neural pathways for busy people

  • [10:33] Cultivating self-empathy and overcoming judgment

  • [14:09] Positive Intelligence and Self-Improvement

Related links:

  continue reading

212集单集

Artwork

Take Back your Mental Fitness - Part 2

Tough to Treat

32 subscribers

published

icon分享
 
Manage episode 396130830 series 1532296
内容由Erica Meloe and Susan Clinton提供。所有播客内容(包括剧集、图形和播客描述)均由 Erica Meloe and Susan Clinton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

  • [3:21] Mindfulness techniques for neural plasticity

  • [6:48] Mindfulness and neural pathways for busy people

  • [10:33] Cultivating self-empathy and overcoming judgment

  • [14:09] Positive Intelligence and Self-Improvement

Related links:

  continue reading

212集单集

Alle afleveringen

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南