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内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容(包括剧集、图形和播客描述)均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Lauren: Helping Women Over 40 Run Strong

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Manage episode 444499727 series 2485731
内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容(包括剧集、图形和播客描述)均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod

Follow my training for HURT100 with a baby and a 5 yr old: Patreon

  continue reading

194集单集

Artwork
icon分享
 
Manage episode 444499727 series 2485731
内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容(包括剧集、图形和播客描述)均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod

Follow my training for HURT100 with a baby and a 5 yr old: Patreon

  continue reading

194集单集

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