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内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容（包括剧集、图形和播客描述）均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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New Years 2025: Drinks, Pumps, & Mom Guilt
Manage episode 458956145 series 2485731
内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容（包括剧集、图形和播客描述）均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Solocast !
I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.
Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon
200集单集
分享
Manage episode 458956145 series 2485731
内容由Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie提供。所有播客内容（包括剧集、图形和播客描述）均由 Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Solocast !
I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.
Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon
200集单集
所有剧集
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