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Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14
Manage episode 416937518 series 3421214
内容由Jacob and Melody Bateman and Melody Bateman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacob and Melody Bateman and Melody Bateman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.
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