The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight

Trail & ultra running from Wild Ginger Running

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The overpronation myth - what the running shoe brands will NEVER tell you - with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick shares the latest science which clearly states that overpronation is not a 'thing' and it doesn't cause injury. If you have a niggle or an injury it's much more likely to be a result of increasing your training load too rapidly and not doing 18mins of strength work 3 times a week, plus other important training aspects that are often overlooked like sleeping and eating well. Luckily Nick reveals the top 3 things we can do to avoid or reduce injury and the best 3 quick & easy strength exercises.

https://nkactive.co.uk/

Original broadcast on YouTube here https://youtu.be/bUerYjf5JfY

00:00 Welcome Nick

01:20 What is overpronation?

08:04 Flat feet?

09:37 Shoe brand myths

15:04 Need insoles?

17:25 High arches & overpronation

21:02 Need stability shoes?

24:35 Banned shoes

26:02 Why trail shoes are neutral

29:18 Top 3 things to avoid injury

46:37 Top 3 strength exercises

53:16 Zero drop shoes?

56:13 Supination & insoles?

58:14 Rehab timescales?

59:47 Find & follow Nick

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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