Navigating Stressful Interactions (a.k.a. The Holidays)
Manage episode 349788375 series 2945893
Join us in episode 39 to reflect on the importance of self-awareness and self-care during stressful times. Diana shares a lesson learned about knowing one's limits, and she encourages us to bring awareness to our individual capacity for handling stress. She and Joy also explore boundary setting, preparing for difficult situations, and navigating anticipated challenges.
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