))
S2:E13 - Dissecting Both My Overreaction and The 4 Stages of c-PTSD Recovery
Manage episode 407531362 series 3563021
内容由Shannon Eastman提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Eastman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I use this episode to dissect two things; my spectacular overreaction to a seemingly normal situation that took place yesterday, before dissecting a framework I've been designing for a few months now, to better help me understand what c-PTSD Recovery looks like, sounds like and feels like as I move through it. I'm sharing what I learned about me, my overreaction, my recovery, those 4-stages to recovery, and a wee look at the cost involved with the lingering effects of stress, that we continue to avoid, ignore or distract from.
_________________________
The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, email shannon at nb3 dot io
Visit My Blog
Browse My Published Work
Follow Me On:
Medium @ShannonEastman-CPTSDatWork
Twitter @ShannonEastman
Facebook.com/shannon.e.eastman
#Entrepreneurs, #Founders, #Employed, #Self Employed, #High Achievers, #Chronic Stress, #C-PTSD, #Highly Functioning
53集单集
分享
