))
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Manage episode 411234349 series 3434377
内容由Tumi Dumasi提供。所有播客内容（包括剧集、图形和播客描述）均由 Tumi Dumasi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.
The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente in the late 1970s to early 1980s, which proposes a staged model of behaviour change, highlighting the cyclical nature of behaviour change and the importance of readiness, motivation, and self-efficacy.
This model has been widely used in substance abuse treatment, smoking cessation programs, and other health behaviour interventions, showing effectiveness in promoting behaviour change and guiding intervention strategies.
These stages represent a cyclical process of behaviour change, with individuals potentially moving back and forth between stages as they progress toward a sustained change. Understanding these stages can inform the development and implementation of interventions tailored to individuals' readiness for change and support for their journey toward behaviour change and recovery.
Blog: https://www.tumisdailygrind.com/
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g
Instagram: https://www.instagram.com/dumasit/
Patreon: https://www.patreon.com/tumisdailygrind
88集单集
分享
