Understanding Stability
Manage episode 445130049 series 3464194
内容由UKSCA提供。所有播客内容(包括剧集、图形和播客描述)均由 UKSCA 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In his UKSCA 2024 presentation, Ulrik Sandstrom provided a deep dive into the neurological aspects of injury prevention and rehabilitation. Drawing on decades of experience, Ulrik explaines how the nervous system controls muscles and how disturbances in this system can lead to injury, even in elite athletes. He used compelling case studies, such as Michael Owen's infamous MCL injury, to illustrate how a lack of neuromuscular control can cause athletes to break down despite their strength and conditioning levels. Ulrik also stresses the importance of eccentric movements, explaining that many injuries happen during the deceleration phase of movement, when muscles are required to control force. His presentation emphasises the need for practitioners to look beyond muscular strength and focus on enhancing neurological control to optimise performance and reduce injury risk. The key takeaway: stability and control are the foundation of both injury prevention and athletic performance. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.
…
continue reading
40集单集