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30: Built To Move with Kelly & Juliet Starrett
Manage episode 378924730 series 3472941
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Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in every stage of their lives. Share this episode with humans you love!
In this episode:
Eat protein, fruits and vegetables!
Creating a movement rich environment
Movement snacks
Why wellness is a matter of national security
Secret to life? Bone crushing consistency
Secret to raising kids: sleep and movement
Resources:
https://thereadystate.com/built-to-move/
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
In this episode:
Eat protein, fruits and vegetables!
Creating a movement rich environment
Movement snacks
Why wellness is a matter of national security
Secret to life? Bone crushing consistency
Secret to raising kids: sleep and movement
Resources:
https://thereadystate.com/built-to-move/
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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