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38: Mindful Summer: Increase Presence, Reconnect and Recharge
Manage episode 425702601 series 3480790
内容由Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel present in your life?
Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?
This might not seem like a biggie, but it actually is.
Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life.
Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance and relationships.
And now is a great time to make changes and do some experimentation in this area.
In this episode, we will dive into using summer vacation as an opportunity to practice being more present.
Being present is not woo-woo, it’s a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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