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40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
Manage episode 438479053 series 3480790
内容由Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.
Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist.
She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset.
In this episode, we talk about;
- How Sarah works with her inner critic
- Growing up with undiagnosed dyslexia and the harsh consequences
- The unrealistic expectations of being a top model
- The fragility of mental health as a modeling teenager
- The importance of listening to our bodies
- Dealing with PMS & PMDD
- The importance of self-love
- How to be more compassionate with yourself
- Being in tune with our bodies and intuition
- Healthy food hacks for busy women
- The importance of knowing your cycle
...and more!
Check out Sarah Ann's work here.
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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Find Sofia von Celsing on LinkedIn.
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