Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
内容由Lauren Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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21: Eating for Your Menstrual Cycle with Madeline MacKinnon
Manage episode 221147129 series 2336547
内容由Lauren Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Unravelling, I got to chat the lovely Madeline MacKinnon from Natural Hormone Healing about all things menstrual cycle and food!
Madeline is a certified nutritionist and the founder of Natural Hormone Healing. She believes in peeling back the layers that surround the root of your hormone imbalance, exposing it, and then treating it with a combination of food, herbs and lifestyle remedies. She runs an online course called Eating For Your Cycle where she teaches people how to heal fertility struggles and menstrual issues by customising the diet for the phases of the cycle.
In this episode we discuss...
Madeline’s own journey to become a nutritionist and focus on women’s health specifically.
Cycle awareness and how you can start tracking your own cycle very simply.
The different phases of the menstrual cycle and the way we can nourish our body using nutrition to help decrease symptoms such as PMS, cramps and other menstrual issues.
How to work cyclically when there is no menstrual bleed, including during the menopause.
How your cycle can guide you to decide when the best time is to rest/have sex/ask for a pay rise/go out dancing!
The power in sisterhood, ritual and surrendering during the menstrual cycle.
And much, much more!
A few resources to help you along with this episode…
How to reduce menstrual cramps
How to eat for your cycle - the basics
The online Eating For Your Cycle course
Connect with Madeline at www.naturalhormonehealing.com
Follow Madeline on Instagram here and on Facebook here.
To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe
65集单集
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Manage episode 221147129 series 2336547
内容由Lauren Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Unravelling, I got to chat the lovely Madeline MacKinnon from Natural Hormone Healing about all things menstrual cycle and food!
Madeline is a certified nutritionist and the founder of Natural Hormone Healing. She believes in peeling back the layers that surround the root of your hormone imbalance, exposing it, and then treating it with a combination of food, herbs and lifestyle remedies. She runs an online course called Eating For Your Cycle where she teaches people how to heal fertility struggles and menstrual issues by customising the diet for the phases of the cycle.
In this episode we discuss...
Madeline’s own journey to become a nutritionist and focus on women’s health specifically.
Cycle awareness and how you can start tracking your own cycle very simply.
The different phases of the menstrual cycle and the way we can nourish our body using nutrition to help decrease symptoms such as PMS, cramps and other menstrual issues.
How to work cyclically when there is no menstrual bleed, including during the menopause.
How your cycle can guide you to decide when the best time is to rest/have sex/ask for a pay rise/go out dancing!
The power in sisterhood, ritual and surrendering during the menstrual cycle.
And much, much more!
A few resources to help you along with this episode…
How to reduce menstrual cramps
How to eat for your cycle - the basics
The online Eating For Your Cycle course
Connect with Madeline at www.naturalhormonehealing.com
Follow Madeline on Instagram here and on Facebook here.
To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.
If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe
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类似 Unravelling with Lauren Barber 的节目
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Creepy TRUE stories of paranormal phenomena of all types. Ghost stories, UFO, cryptids and more! This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 390 episodes. True ghost stories, hauntings, life after death stories and more. Hosted by Jim Harold.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 400 national and international awards. Producer of podcast series ‘The Real Carrie Jade’, 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
