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The Secret to Staying Healthy with Devon Allen
Manage episode 367245562 series 3428550
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On this episode my athlete Devon Allen joins the podcast. Devon is a 2x Olympic finalist, 4x USA Champion, 2021 Diamond League champion, and has the 3rd fastest time in history for the 110m hurdles (12.84) and is a wide receiver for the Philadelphia Eagles.
Devon and I take a walk down memory lane, sharing how we first started working together and why since March 2022 have spent over 140 days together as he dials in on his goals of world records, world and Olympic championships, and being an impactful player on an NFL team all at the same time.
You will be surprised to find out what the secret really is to staying healthy and performing at such a high level and why he is the go to resource for his teammates when it comes to recovery and taking care of his body.
Thank you to Alex Andrei for the audio and visual recording and photos for this episode! Check him out on IG: https://www.instagram.com/alexandtrack/
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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