Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura

Up-Level Your Life with Mindy

Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-awareness and the undeniable power of having someone in your corner who not only believes in your potential but also keeps you accountable. Laura's insights on making incremental changes are truly a beacon for anyone seeking to inch their way to significant life enhancements.
Struggling with habit loops that seem as stubborn as a locked door? Our conversation offers a key to understanding the complexities of changing deeply ingrained patterns. As your host, Mindy Duff, I share the raw truth about the awkwardness and discomfort that comes with stepping outside those familiar zones, and Laura and I unpack the factors that influence how quickly we can reroute our life's map. We celebrate even the tiniest of triumphs, reminding listeners that embracing the awkward is the dance of change, not a step back.
Do you listen to that inner whisper, nudging you towards a different path, or do you shush it away? Laura and I tackle the importance of honoring your intuition and mastering the art of the pivot. Join us as we chart out empowering steps towards the self-improvement you're not just seeking but truly deserve.
To learn more about Laura visit:
https://lauraaura.com/

https://www.facebook.com/thatlauraaura/

https://tiktok.com/@thatlauraaura

Foundations for Getting Out of Your Head - Free 5-day private podcast experience

https://lauraaura.com/foundations

To learn more about Mindy CLICK HERE

章节

1. Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura (00:00:00)

2. Level Up Your Life With Mindy (00:00:07)

3. Breaking Habits and Finding Change (00:08:33)

4. Trusting Your Intuition and Pivot (00:15:38)

5. Connecting With Intuition (00:18:39)

6. Boosting Motivation and Self-Belief (00:23:24)

7. Empowering Steps to Self-Improvement (00:30:02)