使用Player FM应用程序离线!
Training for Mountaineering: Prehab and Injury Prevention
Manage episode 353891238 series 2770403
In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when it's more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.
108集单集
Manage episode 353891238 series 2770403
In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when it's more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.
108集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。