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内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Training for Altitude: Mental Training Tips for Altitude Trips
Manage episode 411347080 series 2770403
内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.
Check out more information here: https://uphillathlete.com/mountaineering-training/
Or write to us at [email protected]
132集单集
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Manage episode 411347080 series 2770403
内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.
Check out more information here: https://uphillathlete.com/mountaineering-training/
Or write to us at [email protected]
132集单集
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