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Introducing Real Health, Real Talk
Manage episode 456150217 series 3624774
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When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life.
Key Points From This Episode:
- The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness.
- Common vs. normal: taking control of your health rather than accepting the status quo.
- What to expect from this podcast and Dr. Jenna’s empowering, transformative approach.
- Your guide to the four pillars of health and the power of building lasting habits.
- The value of daily joy: why brainstorming what brings you happiness matters.
- Why sustainable movement and stepping out of your comfort zone are essential for growth.
- Sleep, sacred space, and daily mindset work as the foundations of your wellbeing.
- A call to stop playing small and start living life on your terms.
- A sneak peek at exciting topics coming up in future episodes!
Links Mentioned in Today’s Episode:
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