))
04 | Reinventing the Rep: 3 Tips to Help You Stick With It!
Manage episode 413426049 series 3567068
内容由Leanne Knox提供。所有播客内容（包括剧集、图形和播客描述）均由 Leanne Knox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness.
From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ensuring you show up for yourself, day in and day out.
Key Takeaways From Today's Show:
- Flip the script on your fitness routine
- Break the mould of monotonous workouts,
- Infusing your exercise with creativity and camaraderie.
Hear how I've turned training sessions into my own playground, whether that's by leveraging the wilderness for a workout or inviting a friend to squat. The secret sauce? Community.
There's nothing quite like the shared energy of a workout buddy or the collective wisdom of fellow Strength Seekers to keep you accountable and inspired.
So let's connect on this adventure together, building big biceps, AND bonds that bolster our mental fortitude and zest for life.
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
章节
1. 04 | Reinventing the Rep: 3 Tips to Help You Stick With It! (00:00:00)
2. Building Resilience Through Strength Training (00:00:01)
3. Strategies for Fun and Effective Training (00:09:59)
15集单集
分享
