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Ep #14 Rest is NOT Rehab
Manage episode 339015362 series 3353524
内容由Josko Kraken提供。所有播客内容（包括剧集、图形和播客描述）均由 Josko Kraken 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of the worst things you can do for your injury is rest. Unless you've been maimed, you should be moving right after your injury. Brandon and Josko dive deep into injury management and in this episode they give you a blueprint to fix your injuries.
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