Life Is Hard - Train For It

Virtual Frontier

Do you really think your life is hard? Do stressful customers, colleagues or your partner easily drive you up the wall? Then let's hear what our today's guest Darcy Luoma can tell us about difficult situations in life and how to prepare for them. Darcy is a distinguished coach and professional keynote speaker. As a "Master Certified Coach" by the International Coach Federation, she belongs to the top 3 percent of leadership coaches worldwide. With her ThoughfullyFit model, she helps leaders and teams stop wasting time and energy dealing with frustrating people's problems.

💡 QUESTIONS AND VIEWS HIGHLIGHTED IN THIS EPISODE:

• Why should the CEO with 9-15 hours per day be very aware of his physical fitness?
• How did Darcy develop this urge to train?
• How did her physical training help her in the most difficult situations in her life?
• What is the Thoughtfully Fit model?
• Why do I need to strengthen my inner core

♨ EXCERPTS YOU MIGHT WANT TO JUMP IN

00:00 Intro

02:08 Darcy's story and background

10:40 Humans are complicated

15:00 When Darcy's own model became her stronghold

25:00 Why community is so important

42:00 The Thoughtfully Fit model explained

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For our international community. This is an English episode and you can find the transcript of this conversation now in more than 20 languages, on our Blog, at HappyScribe Public, or watch the video with subtitles for this episode on our YouTube Channel. You'll find all the links in the show notes below.

🔗 LINKS & HINTS IN THIS EPISODE

Get your personal copy of Darcy's Book Thoughtfully Fit here

Take the quiz and find out what is your biggest hurdle

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