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12. Your Health is Your Job: Get Your Brain Right
Manage episode 434541891 series 3569838
内容由Miles Hassell, MD, Miles Hassell, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Miles Hassell, MD, Miles Hassell, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility.
Miles Hassell, MD encourages us to start by understanding that managing our health is within our grasp. He discusses ways to minimize reliance on medications by focusing on preventive measures and healthier lifestyle choices. Embracing a mindset geared towards health and wellness is key to overcoming the challenges of changing habits.
Important takeaways from today’s episode:
- Learn practical steps to minimize illness and reduce medication use by focusing on diet, activity, and weight management.
- Begin with small, manageable changes that lead to big results over time.
- Find a supportive community to help you stay on track. Share recipes, encourage each other, and step out of your comfort zone together.
- Don’t give up on yourself. Surround yourself with healthy influences and stay committed to your goals.
Taking control of your health doesn’t have to be overwhelming or expensive. By starting small, staying consistent, and leaning on your community, you can achieve better health outcomes and enjoy a healthier, happier life.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
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Resources for Today’s Episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/
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