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2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness
Manage episode 414760084 series 3569838
内容由Miles Hassell, MD, Miles Hassell, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Miles Hassell, MD, Miles Hassell, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling anxious about viruses and staying healthy? It's understandable, in today’s episode Miles Hassell, MD shares simple yet effective steps you can take to fortify your immune system.
Maintaining a healthy body weight, adopting a nutritious diet, and engaging in regular exercise are key pillars of immune support.
In this episode Miles Hassell, MD explores:
- The importance of prioritizing good health through your habits and intentions.
- The power in establishing a habit of regular exercise and opt for a plant-heavy diet that emphasizes a variety of nutrient-rich foods.
- By embracing a lifestyle centered around wholesome nutrition and regular physical activity, you're equipping your body with the tools it needs to fend off illness and thrive.
Remember, good food is great medicine. By adopting these lifestyle changes and embracing the power of good nutrition and regular exercise, you'll not only strengthen your immune system but also enhance your overall health and vitality.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/
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