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26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer
Manage episode 464194472 series 3569838
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Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life.
Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein intake, and the critical role of movement and diet in achieving a vibrant, independent life.
Key Takeaways:
Healthspan vs. Lifespan: Aim to align the two, minimizing the gap between living independently and lifespan.
The Role of Exercise: Find enjoyable, sustainable activities to maintain muscle strength, balance, and cardiovascular health.
Protein and Nutrition: High-protein diets and whole foods are essential for muscle preservation and recovery.
The Power of Community: Staying connected and engaged combats isolation and promotes mental health.
Practical Tips: Incorporate sit-to-stand exercises, farmer’s carries, and safe movement routines to stay active at any age.
About the Guest: Diane Shiffer, PT, brings 40 years of experience in musculoskeletal health and lifestyle coaching, helping individuals redefine aging through movement and balance. Learn more about her practice at ConnectOregon.com. 🎧 Don’t miss this episode filled with practical advice and inspiration for living a longer, healthier life. Subscribe for more expert tips on preventing disease and improving well-being through lifestyle changes! Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan.
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