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An Interruption to Your Busy Day!
Manage episode 393558868 series 3449081
内容由Susan Hansted提供。所有播客内容（包括剧集、图形和播客描述）均由 Susan Hansted 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
- Importance of mindfulness in challenging the culture of busyness
- Encouragement for granular reflection on past successes and areas needing improvement
- Exploration of unconscious behaviors and their impact on goal attainment
- Advocacy for shifting thinking patterns and bringing unconscious behaviors into consciousness
- Practical exercise: listing what to let go of and what to believe in for the new year
- Challenge for listeners to practice daily moments of quietness for introspection and growth
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Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
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