Ep #202: Handling the Holidays with Coach Lynn Grogan


Manage episode 278472454 series 2776605
由Player FM以及我们的用户群所搜索的Katrina Ubell — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in the Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece - without gaining a bunch of weight. It’s time to stop fearing the holidays and instead make it enjoyable, meaningful, and full of connection - all of the things that we’ve been wanting all year, without food being the main event.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/202