Ep #204: Stop Beating Yourself Up To Motivate Yourself Weight Loss For Busy Physicians podcast

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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Weight Loss for Busy Physicians « »
Ep #204: Stop Beating Yourself Up To Motivate Yourself

3+ y ago 24:29

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内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even realize that it’s happening.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/204

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

Artwork

Ep #204: Stop Beating Yourself Up To Motivate Yourself

Weight Loss for Busy Physicians

26 subscribers

published 3+ y ago

分享

MP3•单集首页

内容由Katrina Ubell提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not even realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even realize that it’s happening.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/204

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388集单集

#Fitness #Medicine #Katrina Ubell #Weight Loss

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