Preventing Future Weight Regain – Weight Regain Series Part 3

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

内容由Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 27:34

MP3•单集首页

What can I do now to prevent weight regain in the future?
First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention.
I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it.
Topics covered in this episode include:

Ways you’re subconsciously setting yourself up for weight regain
What you need to change to end the weight regain cycle
How to avoid common causes of weight regain

If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get your free + shipping books and journals now at katrinaubellmd.com/shop!

412集单集

#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness