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Speed Under the Bar & Why the Squat Jerk?

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Manage episode 333801054 series 1435404
内容由Weightlifting House提供。所有播客内容(包括剧集、图形和播客描述)均由 Weightlifting House 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more!
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
  continue reading

866集单集

Artwork
icon分享
 
Manage episode 333801054 series 1435404
内容由Weightlifting House提供。所有播客内容(包括剧集、图形和播客描述)均由 Weightlifting House 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more!
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.
Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/
  continue reading

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