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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many
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80. Why Putting Your Kids First Might Be Ruining Everything w/ Savannah Munding.
Manage episode 452321161 series 3563486
内容由Juan Perez提供。所有播客内容（包括剧集、图形和播客描述）均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral!
What happens when you stop making excuses and take control of your life?
Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids.
Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation.
Guest Bio:
Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance.
As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle.
Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones.
Follow Savannah on Social Media:
- Instagram @Sav.nmyfitnessera
- TikTok @Fit&FierceWith5
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Chapters
01:20 -Savannah's Transformation in the VETRISE Academy
04:07 - Personal Background and Early Life
07:16 - Physical and Mindset Changes
11:04 - Navigating Relationships and Personal Growth
23:21 - Finding Purpose and Self-Care
28:16 - Parenting and Family Dynamics
35:15 - The Power of Self-Awareness
44:25 - Transformative Coaching: A Journey of Change
52:00 - Taking Responsibility for Your Growth
57:50 - Creating Effective Routines for Success
01:04:01 Navigating Parenthood and Personal Growth
01:10:30 - Investing in Yourself for Long-Term Benefits
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For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
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Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
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