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内容由Juan Perez提供。所有播客内容(包括剧集、图形和播客描述)均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients

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Manage episode 456419396 series 3563486
内容由Juan Perez提供。所有播客内容(包括剧集、图形和播客描述)均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

  continue reading

92集单集

Artwork
icon分享
 
Manage episode 456419396 series 3563486
内容由Juan Perez提供。所有播客内容(包括剧集、图形和播客描述)均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

  continue reading

92集单集

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