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Alana Grier - Mindful Moments For Self Care

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Manage episode 360184145 series 3376574
内容由Wendy Manganaro提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Manganaro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill?

On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.

In this episode, Alana Grieri answers the following questions:

  • What does mindful questioning mean?
  • What is a one-minute check-in, and why was it developed?
  • What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship?
  • Finally, what is the fastest way to have an attitude adjustment?


Offer 1:
12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness
Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a

Support the show

Connect with Wendy Manganaro:

  continue reading

63集单集

Artwork
icon分享
 
Manage episode 360184145 series 3376574
内容由Wendy Manganaro提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Manganaro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill?

On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the recovery community and learning how sometimes thinking about more than the moment we’re in can lead to judgment and stress on the body.

In this episode, Alana Grieri answers the following questions:

  • What does mindful questioning mean?
  • What is a one-minute check-in, and why was it developed?
  • What signs a 5-minute breath-centering practice could be helpful when it comes to female entrepreneurship?
  • Finally, what is the fastest way to have an attitude adjustment?


Offer 1:
12 week mindfulness program, please check out my school website https://peaceful-mindful-yoga-school.teachable.com/p/peace-of-mindfulness
Offer 2: One-on-One session here: https://calendly.com/peacefulmindfulyoga/peace-of-mindfulness-q-a

Support the show

Connect with Wendy Manganaro:

  continue reading

63集单集

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