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Barbara Anderson's Key to Movement Fluidity & Self-Care
Manage episode 375433479 series 3376574
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Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic schedules to how to foster an intimate relationship with your own body. Barbara illuminates how to train the rigid, stuck, or tense areas of your body, bringing the importance of bodily awareness into the spotlight.
In the next segment, we venture into self-care and its pivotal role in well-being, pulling through the veil of pain into a world of efficient and pain-free movement. You'll hear us discuss the sneaky early signs of movement pain that often go unnoticed and the dire need to stretch and move correctly to avoid long-term damage. We highlight how entrepreneurs often overlook self-care, putting their health on the back burner. Lastly, lose yourself in our conversation about mindful movement and meditation with Barbara's exclusive online offer for free classes targeting common problem areas like neck, shoulders, hips, and lower back. You'll walk away with self-care nuggets that could turn your week around! So, please tune in, and let's embark on this journey to a more vibrant you together!
Offer: Try a free class in Awareness through Movement or awareness based yoga also get a pdf on how awareness practice can change not just your yoga but, more importantly, you everyday life.
Link: bodyandsoulkc.com
Connect with Wendy Manganaro:
章节
1. Transforming Painful Movement to Comfortable Ease (00:00:00)
2. Early Signs and Importance of Self-Care (00:11:42)
3. Mindful Movement and Meditation (00:17:41)
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