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Cheyenne Mease - How to Avoid Burnout
Manage episode 346537753 series 3376574
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Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance?
On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system to help her see if things are getting off balance.
In this episode, Cheyenne Mease answers the following questions:
- What is an integrated schedule?
- How do you accept that you may not get it all done?
- How do you stop feeling guilty when you can’t self-care?
- How do you know if you are heading into burnout?
- What is a practical way to get started setting boundaries?
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