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Mental Focusing During Times of Stress
Manage episode 326596362 series 2904882
内容由UK Center on Trauma and Children and UK Center on Trauma提供。所有播客内容（包括剧集、图形和播客描述）均由 UK Center on Trauma and Children and UK Center on Trauma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Jessica Eslinger shares a technique called SOS and explains how mental focusing can help us cope in times of stress. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes.
Dr. Eslinger is an assistant professor and a clinician at the University of Kentucky’s Center on Trauma and Children.
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