The Toxin Bucket, Lyme and Seeing Past the Fog: Dr. Steph gets Real and Raw

What Happens in Vagus

In this episode, we’re flipping the script once again! Teri Canestraro, Dr. Stephanie’s sister-in-law, takes over as host to interview Dr. Steph in a raw, heartfelt, and revealing conversation that gives listeners a glimpse into Dr. Steph’s brilliant mind.

Teri begins by diving into how Dr. Steph defines herself and her practice, addressing the common confusion surrounding titles outside of "medical doctor" in today’s world. Dr. Steph shares her unique approach, painting a vivid picture of how the body is interconnected and emphasizing the importance of empowerment in staying the course to feeling well.

The conversation shifts to the challenges of managing energy while helping others, as Dr. Steph reflects on how giving too much in the past affected her well-being. She passionately explains why it’s crucial to invest in finding the root cause of health issues now, rather than ignoring symptoms and facing greater costs—both financial and physical—later.

Teri then presents buzzwords commonly seen on social media, such as "autoimmune disease," "gut health," and "chronic inflammation," prompting Dr. Steph to share her insights. She introduces the concept of the internal "toxin bucket," detailing what happens when it overflows and the impact it has on the body.

The conversation takes a heartfelt turn as Dr. Steph opens up about her darkest moments during her Lyme disease journey, sharing the emotional toll it took and how it shaped her perspective.

To end on a lighter note, the episode wraps up with a fun round of rapid-fire questions, giving listeners a chance to get to know Dr. Steph on a more personal level.

This candid and inspiring episode is a must-listen for anyone seeking to better understand their health, take control of their well-being, and connect with their body on a deeper level.

Let us know your thoughts on this episode here