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Lindsey Vonn on the Mind-body Connection

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Manage episode 290379240 series 2515264
内容由What I've Learned, with Arianna Huffington and Thrive Global提供。所有播客内容(包括剧集、图形和播客描述)均由 What I've Learned, with Arianna Huffington and Thrive Global 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.

  continue reading

69集单集

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Manage episode 290379240 series 2515264
内容由What I've Learned, with Arianna Huffington and Thrive Global提供。所有播客内容(包括剧集、图形和播客描述)均由 What I've Learned, with Arianna Huffington and Thrive Global 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.

  continue reading

69集单集

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