263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

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25d ago 26:30

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Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong foundation for more complex behavior changes. Discover practical steps and examples in health, productivity, and stress management to help you begin your journey towards sustainable transformation. Start small and watch as these incremental changes lead to profound results.

Show Notes:

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

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