Practice: Learning to Sit Series - Focusing on the Movements of the Breath

Wild Blue Yonder Meditations

内容由Alexis Miller提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 11:11

M4A•单集首页

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

414集单集

#Fitness #Mental Health #Alexis Miller #Yoga Nidra