使用Player FM应用程序离线!
Practice: Yoga Nidra for Tuning Into the Self
Manage episode 440396126 series 3208615
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
414集单集
Manage episode 440396126 series 3208615
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
414集单集
Minden epizód
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。