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Movement As Medicine | Julie Foucher
Manage episode 308373671 series 3012661
内容由Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.
Today, we explore:
- CrossFit Precision Care
- Julie’s Launch Into Medicine
- Physician-Patient Relationship
- Gaps in Medical Models
- Importance of Quality of Food
- WHOOP’s Women’s Performance Collective
- Cycle Tracking Research
- Leaning Into Emotional Health
- Meditation, Breathwork, & Visualization
- The Power of Our Thoughts
- Addressing Self-Worth & Enough-ness
Here's to movement as medicine! Until next week, enjoy the show! Xo!
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