使用Player FM应用程序离线!
How to Heal Intergenerational Trauma with Dr. Mariel Buque
Manage episode 291084906 series 2812871
To wrap up this month's conversation on trauma and triumph, I am thrilled to be introducing you to Dr. Mariel Buque. Dr. Mariel is a bright and beautiful soul whose work focuses on the healing of intergenerational and collective trauma.
In this week's episode Dr. Mariel Buque and I cover:
- Dr. Mariel's personal story of growing up as a highly sensitive and empathic girl and some of the challenges she was exposed to in her community.
- Her journey of ending up at an Ivy League school and obtaining her PhD in psychology and how that shaped her current work which focuses on intergenerational trauma.
- What intergenerational trauma is, the biological and social components of the issue and why it can be so hard to shift both in individuals and larger communities.
- The intersection of anti-racism work and intergenerational trauma and how Dr. Mariel integrates the two in her corporate wellness consulting.
- The modalities of sound healing and breath work as powerful methods for trauma healing.
- The critical role of regenerative and restorative practices for anyone dealing with complex trauma.
- How Dr. Mariel manages her own nervous system regulation and well-being while also holding a lot of professional roles.
- What Dr. Mariel is proud of about herself and currently celebrating.
And SO much more!
Dr. Mariel's presence is luminous and full of grace. She is so clearly a woman who walks her talk and I felt incredibly gifted by the hour I got to spend with her, as I'm sure you will feel by this conversation, I hope you enjoy!
46集单集
Manage episode 291084906 series 2812871
To wrap up this month's conversation on trauma and triumph, I am thrilled to be introducing you to Dr. Mariel Buque. Dr. Mariel is a bright and beautiful soul whose work focuses on the healing of intergenerational and collective trauma.
In this week's episode Dr. Mariel Buque and I cover:
- Dr. Mariel's personal story of growing up as a highly sensitive and empathic girl and some of the challenges she was exposed to in her community.
- Her journey of ending up at an Ivy League school and obtaining her PhD in psychology and how that shaped her current work which focuses on intergenerational trauma.
- What intergenerational trauma is, the biological and social components of the issue and why it can be so hard to shift both in individuals and larger communities.
- The intersection of anti-racism work and intergenerational trauma and how Dr. Mariel integrates the two in her corporate wellness consulting.
- The modalities of sound healing and breath work as powerful methods for trauma healing.
- The critical role of regenerative and restorative practices for anyone dealing with complex trauma.
- How Dr. Mariel manages her own nervous system regulation and well-being while also holding a lot of professional roles.
- What Dr. Mariel is proud of about herself and currently celebrating.
And SO much more!
Dr. Mariel's presence is luminous and full of grace. She is so clearly a woman who walks her talk and I felt incredibly gifted by the hour I got to spend with her, as I'm sure you will feel by this conversation, I hope you enjoy!
46集单集
Усі епізоди
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。